POWER GUIDANCE Wooden Hand Grip Strengthener for Climbers and Athletes

The POWER GUIDANCE fingerboard is a versatile training tool that can be easily installed above a doorway or in countless other locations. Crafted from a single piece of sturdy boxwood, the surface is remarkably smooth, with rounded corners to protect users' hands. This fingerboard offers a variety of ergonomic grip positions, allowing for a comprehensive workout regimen.

Whether training in the garage or at home, the POWER GUIDANCE fingerboard is suitable for fitness enthusiasts of all levels. The package includes all the necessary hardware, including 6 self-tapping screws (M8 x 70mm), 2 expansion pipes (80mm) for the bottom holes, and 4 expansion pipes (60mm) for the top holes. For walls without studs, a backboard (not included) is recommended to ensure a secure installation.

Before using the Rock Climbing Hangboard, users are advised to take precautions to avoid injury, such as warming up, stretching, and listening to their body's signals. It is crucial to ensure that the board is firmly installed before engaging in any training.

The POWER GUIDANCE Rock Climbing Hangboard features a unique design with three rows of holds of varying depths. The top row includes four 1-inch-deep jugs, the middle row offers a mix of 1.4-inch-deep pockets and edges, and the bottom row features shallower 0.6-inch-deep holds. This diverse range of grip positions allows for a comprehensive training regimen for rock climbing, bouldering, backpacking, hunting, and martial arts.

The recommended training protocol typically involves 5-8 hangs of 7-10 seconds each, with 3-4 minute rest periods between sets. Users should aim to perform 5-8 sets, pushing themselves to the point of struggle or failure towards the end of the sets. For added support, users can spot themselves by placing a foot down or using a larger hold with one hand.

It's important to note that each POWER GUIDANCE climbing fingerboard is made from natural wood, resulting in unique grain patterns. This natural variation adds to the authenticity of the climbing experience.

In summary, the POWER GUIDANCE Rock Climbing Hangboard is a versatile, high-quality training tool that can be easily installed and used for a wide range of fitness activities. With its durable construction, smooth surface, and diverse grip options, it offers an excellent way to build strength, endurance, and technique for outdoor and indoor enthusiasts.

product information: